板凳不高 . 5:10 row
567m
Meters
5:10.9
Time
4:34.1
Pace
30
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 89 |
November 01, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.9 | 567m | 4:34.1 | 17 | 358 | 14 | 115 |
| 5:00.0 | 548m | 4:33.7 | 17 | 358 | 15 | 115 |
| 5:10.9 | 19m | 4:46.8 | 15 | 351 | 11 | 115 |
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