板凳不高 . 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
155
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 87 |
November 03, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 17 | 155 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | 140 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 155 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | 164 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 18 | 161 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 17 | 159 |
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Workout Graph
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