板凳不高 . 20:00 row
4,219m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 88 |
November 06, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219m | 2:22.2 | 122 | 718 | 17 | 158 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 18 | 133 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 17 | 155 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | 164 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 17 | 168 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 172 |
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Workout Graph
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