板凳不高 . 5:04 row
480m
Meters
5:04.2
Time
5:16.8
Pace
28
Calories
118
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 13 |
| Stroke Count | 70 |
| Drag Factor | 76 |
November 06, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 480m | 5:16.8 | 11 | 337 | 13 | 118 |
| 5:00.0 | 475m | 5:15.7 | 11 | 338 | 14 | 118 |
| 5:04.2 | 6m | 5:50.0 | 8 | 328 | 0 | 118 |
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