板凳不高 . 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
233
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 88 |
November 12, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 233 | 17 | 153 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 18 | 132 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 47 | 18 | 148 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 17 | 159 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 17 | 162 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 16 | 168 |
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Workout Graph
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