板凳不高 . 5:05 row
504m
Meters
5:05.9
Time
5:03.4
Pace
28
Calories
119
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 13 |
| Stroke Count | 71 |
| Drag Factor | 88 |
November 12, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 504m | 5:03.4 | 13 | 343 | 13 | 119 |
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 14 | 119 |
| 5:05.9 | 9m | 5:27.7 | 10 | 334 | 10 | 119 |
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