板凳不高 . 20:00 row
4,293m
Meters
20:00.0
Time
2:19.7
Pace
244
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 89 |
November 22, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,293m | 2:19.7 | 128 | 741 | 18 | 157 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 131 |
| 8:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 152 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 18 | 160 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 167 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 176 |
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Workout Graph
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