板凳不高 . 5:05 row
573m
Meters
5:05.9
Time
4:26.9
Pace
30
Calories
122
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 77 |
| Drag Factor | 90 |
November 22, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 573m | 4:26.9 | 18 | 363 | 14 | 122 |
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 15 | 122 |
| 5:05.9 | 11m | 4:28.1 | 18 | 362 | 10 | 123 |
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