板凳不高 . 6000m row
6,000m
Meters
28:29.1
Time
2:22.4
Pace
338
Calories
162
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 90 |
December 17, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.1 | 6,000m | 2:22.4 | 121 | 716 | 17 | 162 |
| 5:37.1 | 1,200m | 2:20.4 | 126 | 734 | 19 | 151 |
| 5:32.9 | 2,400m | 2:18.7 | 131 | 751 | 17 | 163 |
| 5:36.1 | 3,600m | 2:20.0 | 127 | 738 | 16 | 165 |
| 5:55.8 | 4,800m | 2:28.2 | 107 | 669 | 17 | 159 |
| 5:47.3 | 6,000m | 2:24.7 | 116 | 697 | 18 | 172 |
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Workout Graph
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