板凳不高 . 26:28 row
4,937m
Meters
26:28.8
Time
2:40.9
Pace
264
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 468 |
| Drag Factor | 90 |
December 22, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.8 | 4,937m | 2:40.9 | 84 | 589 | 17 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 17 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 18 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 18 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 18 |
| 26:28.8 | 214m | 3:27.4 | 39 | 434 | 17 |
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Workout Graph
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