板凳不高 . 6000m row
6,000
Meters
29:55.1
Time
2:29.5
Pace
327
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 89 |
January 16, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.1 | 6,000 | 2:29.5 | 105 | 655 | 327 | 17 |
| 5:49.5 | 1,200 | 2:25.6 | 113 | 679 | 66 | 18 |
| 5:43.8 | 2,400 | 2:23.2 | 119 | 701 | 67 | 18 |
| 5:52.5 | 3,600 | 2:26.8 | 110 | 674 | 66 | 18 |
| 6:12.3 | 4,800 | 2:35.1 | 94 | 618 | 64 | 18 |
| 6:17.1 | 6,000 | 2:37.1 | 90 | 610 | 64 | 17 |
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Workout Graph
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