Igor Kaznacheyev v1:00/1:00r...7 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
130
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 200 |
April 03, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 30 | 130 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 103 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 124 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 29 | 130 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 28 | 140 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 141 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 138 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 134 | |
| r: 1:00 | 140 | ||||||
| r900 |
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Workout Graph
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