Igor Kaznacheyev v1000m/3:00r...3 row
3,000
Meters
11:51.0
Time
1:58.5
Pace
201
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 134 |
August 11, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | |
| r: 3:00 | 357 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 365 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 25 | |
| r: 3:00 | 449 | |||||
| r1,171 |
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Workout Graph
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