Igor Kaznacheyev v1:00/1:00r...7 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
197
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 192 |
September 11, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1182 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1380 | 23 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1170 | 23 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 24 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1110 | 25 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 29 | |
| r: 1:00 | 118 | |||||
| r840 |
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Workout Graph
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