Igor Kaznacheyev v4:00/3:00r...4 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
277
Calories
125
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 169 |
September 12, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 23 | 125 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 125 | |
| r: 3:00 | 385 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 113 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 132 | |
| r: 3:00 | 373 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 130 | |
| r: 3:00 | 385 | ||||||
| r1,516 |
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Workout Graph
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