Igor Kaznacheyev v4:00/2:00r...7 row
4,707
Meters
19:00.0
Time
2:01.0
Pace
306
Calories
131
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,247 |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 169 |
November 01, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,707 | 2:01.0 | 197 | 978 | 23 | 131 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 120 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 127 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 132 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 131 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 134 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | 137 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 137 | |
| r: 2:00 | 277 | ||||||
| r1,540 |
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Workout Graph
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