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Igor Kaznacheyev v0:20/0:10r...24 row

2,162

Meters

8:00.0

Time

1:51.0

Pace

148

Calories

125

Heart Rate

Rest Distance1,407
Rest Time11:40.0
Overall Distance3,569
Overall Time19:40.0
Average Watts256
Calories Per Hour1180
Stroke Rate33
Stroke Count267
Drag Factor171

November 04, 2025 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,162 1:51.0 256 1180 33 125
0:20.0 108 1:32.5 441 1817 36 147
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33 119
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33 123
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 113
r: 0:10 28
0:20.0 89 1:52.3 247 1149 33 113
r: 0:10 25
0:20.0 89 1:52.3 247 1149 33 120
r: 0:10 24
0:20.0 88 1:53.6 239 1120 33 126
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33 126
r: 4:00 398
0:20.0 100 1:40.0 350 1504 33 125
r: 0:10 30
0:20.0 99 1:41.0 340 1468 33 127
r: 0:10 28
0:20.0 88 1:53.6 239 1120 33 124
r: 0:10 21
0:20.0 91 1:49.8 264 1207 33 122
r: 0:10 27
0:20.0 86 1:56.2 223 1066 33 129
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33 127
r: 0:10 28
0:20.0 83 2:00.4 200 988 36 127
r: 0:10 22
0:20.0 86 1:56.2 223 1066 33 127
r: 4:00 441
0:20.0 95 1:45.2 300 1332 33 124
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 121
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 125
r: 0:10 26
0:20.0 83 2:00.4 200 988 33 139
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 125
r: 0:10 25
0:20.0 83 2:00.4 200 988 36 123
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33 128
r: 0:10 25
0:20.0 87 1:54.9 230 1093 33 136
r: 0:10 26
r1,407

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