Igor Kaznacheyev v1:00/2:00r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
233
Calories
127
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 146 |
November 22, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 23 | 127 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 118 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 112 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 128 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 139 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 140 | |
| r: 2:00 | 297 | ||||||
| r1,392 |
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Workout Graph
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