Igor Kaznacheyev v2000m/3:00r...4 row
5,000
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
135
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,424 |
| Overall Time | 32:53.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 152 |
November 27, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 24 | 135 | |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 23 | 134 | |
| r: 3:00 | 317 | ||||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 24 | 126 | |
| r: 3:00 | 308 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 24 | 160 | |
| r: 3:00 | 359 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 122 | |
| r: 3:00 | 440 | ||||||
| r1,424 |
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Workout Graph
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