Igor Kaznacheyev v1:00/1:00r...7 row
4,178
Meters
17:30.0
Time
2:05.6
Pace
262
Calories
129
Heart Rate
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,229 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 138 |
March 14, 2026 19:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,178 | 2:05.6 | 176 | 907 | 23 | 129 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 128 | |
| r: 1:00 | 117 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | 127 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 111 | |
| r: 2:00 | 231 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 24 | 130 | |
| r: 2:30 | 291 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 23 | 129 | |
| r: 3:00 | 343 | ||||||
| 3:30.0 | 816 | 2:08.6 | 164 | 865 | 22 | 132 | |
| r: 3:30 | 413 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 22 | 137 | |
| r: 4:00 | 478 | ||||||
| r2,051 |
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Workout Graph
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