Igor Kaznacheyev v4:00/2:00r...7 row
4,566
Meters
19:00.0
Time
2:04.8
Pace
288
Calories
128
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 140 |
March 17, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,566 | 2:04.8 | 180 | 919 | 24 | 128 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 121 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 135 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 128 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 126 | |
| r: 2:00 | 184 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 128 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 130 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 131 | |
| r: 2:00 | 196 | ||||||
| r1,370 |
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Workout Graph
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