Igor Kaznacheyev v500m/1:00r...6 row
3,000
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
122
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 18:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 183 |
March 25, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 24 | 122 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 117 | |
| r: 1:00 | 126 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | 120 | |
| r: 1:00 | 108 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 124 | |
| r: 1:00 | 106 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 127 | |
| r: 1:00 | 106 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 23 | 122 | |
| r: 1:00 | 109 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 125 | |
| r: 1:00 | 106 | ||||||
| r661 |
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Workout Graph
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