Igor Kaznacheyev v2:00/2:00r...5 row
3,465
Meters
14:00.0
Time
2:01.2
Pace
226
Calories
119
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 140 |
March 27, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,465 | 2:01.2 | 197 | 976 | 22 | 119 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 120 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | 116 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 125 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | 105 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 131 | |
| r: 2:00 | 270 | ||||||
| r1,228 |
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Workout Graph
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