Igor Kaznacheyev v8:00/3:00r...4 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
129
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 140 |
March 31, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 23 | 129 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 942 | 23 | 134 | |
| r: 3:00 | 270 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 | 128 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 135 | |
| r: 3:00 | 331 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 120 | |
| r: 3:00 | 328 | ||||||
| r1,258 |
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Workout Graph
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