Igor Kaznacheyev v1:00/2:00r...9 row
6,315m
Meters
25:00.0
Time
1:58.7
Pace
424
Calories
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 198 |
January 16, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,315m | 1:58.7 | 209 | 1019 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 2:00 | 426m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 354m | |||||
| r3,247m |
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Workout Graph
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