Igor Kaznacheyev v25c/1:00r...8 row
2,782m
Meters
10:33.8
Time
1:53.9
Pace
200
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209m |
| Overall Time | 18:33.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 199 |
January 18, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 2,782m | 1:53.9 | 237 | 1114 | 31 | |
| 1:07.6 | 318m | 1:46.2 | 291 | 1303 | 32 | |
| r: 1:00 | 222m | |||||
| 1:15.2 | 339m | 1:50.9 | 257 | 1182 | 33 | |
| r: 1:00 | 185m | |||||
| 1:15.6 | 339m | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 178m | |||||
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 31 | |
| r: 1:00 | 171m | |||||
| 1:20.3 | 350m | 1:54.7 | 232 | 1097 | 33 | |
| r: 1:00 | 173m | |||||
| 1:24.2 | 360m | 1:56.9 | 219 | 1053 | 32 | |
| r: 1:00 | 158m | |||||
| 1:25.8 | 364m | 1:57.8 | 214 | 1035 | 31 | |
| r: 1:00 | 172m | |||||
| 1:24.1 | 360m | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 168m | |||||
| r1,427m |
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Workout Graph
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