Igor Kaznacheyev v1000m/1:00r...5 row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,778m |
| Overall Time | 24:38.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 200 |
January 19, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 30 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 32 | |
| r: 1:00 | 180m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:00 | 163m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 31 | |
| r: 1:00 | 121m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 155m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | |
| r: 1:00 | 159m | |||||
| r778m |
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Workout Graph
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