Igor Kaznacheyev 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 167 |
February 28, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 932 | 466 | 29 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 28 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 28 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 |
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Workout Graph
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