Igor Kaznacheyev v1000m/1:00r...6 row
6,000m
Meters
24:08.7
Time
2:00.7
Pace
394
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,924m |
| Overall Time | 30:08.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 166 |
March 01, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 6,000m | 2:00.7 | 199 | 984 | 30 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 | |
| r: 1:00 | 170m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 161m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 145m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | |
| r: 1:00 | 161m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 31 | |
| r: 1:00 | 150m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 32 | |
| r: 1:00 | 137m | |||||
| r924m |
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Workout Graph
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