Igor Kaznacheyev 6x1000m/1:00r row
6,000m
Meters
23:29.1
Time
1:57.4
Pace
407
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,802m |
| Overall Time | 29:29.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 193 |
March 03, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 6,000m | 1:57.4 | 216 | 1043 | 29 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 27 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 28 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 30 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | |
| r802m |
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Workout Graph
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