Igor Kaznacheyev 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 192 |
March 08, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 29 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 27 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 29 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 30 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 30 |
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Workout Graph
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