Igor Kaznacheyev v500m/1:00r...6 row
3,000m
Meters
11:18.7
Time
1:53.1
Pace
211
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,935m |
| Overall Time | 17:18.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 188 |
March 09, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 3,000m | 1:53.1 | 242 | 1132 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| r: 1:00 | 169m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 33 | |
| r: 1:00 | 154m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| r: 1:00 | 154m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 31 | |
| r: 1:00 | 154m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:00 | 151m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:00 | 153m | |||||
| r935m |
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Workout Graph
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