Igor Kaznacheyev v3:00/2:00r...6 row
4,656m
Meters
18:00.0
Time
1:55.9
Pace
320
Calories
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 184 |
March 30, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 31 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 325m | |||||
| r1,994m |
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Workout Graph
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