Igor Kaznacheyev v5:00/2:00r...5 row
5,263m
Meters
21:00.0
Time
1:59.7
Pace
348
Calories
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 31:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 199 |
October 18, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,263m | 1:59.7 | 204 | 1002 | 29 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 357m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 29 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 359m | |||||
| r1,699m |
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Workout Graph
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