Igor Kaznacheyev v1:00/2:00r...5 row
3,801m
Meters
15:00.0
Time
1:58.3
Pace
257
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 200 |
November 18, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 29 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 327m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 358m | |||||
| r1,709m |
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Workout Graph
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