Igor Kaznacheyev v250m/0:45r...12 row
3,000m
Meters
11:00.8
Time
1:50.1
Pace
215
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 20:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 222 |
December 07, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 30 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | |
| r: 0:45 | 152m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 0:45 | 123m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 122m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 118m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| r: 0:45 | 111m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 30 | |
| r: 0:45 | 108m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:45 | 96m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 96m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:45 | 92m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:45 | 90m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 99m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:45 | 100m | |||||
| r1,307m |
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Workout Graph
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