Igor Kaznacheyev v1000m/2:00r...8 row
8,000
Meters
33:13.4
Time
2:04.5
Pace
506
Calories
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 49:13.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 204 |
February 20, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.4 | 8,000 | 2:04.5 | 181 | 913 | 25 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 26 | |
| r: 2:00 | 317 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 25 | |
| r: 2:00 | 329 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 25 | |
| r: 2:00 | 284 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 25 | |
| r: 2:00 | 280 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 24 | |
| r: 2:00 | 222 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 25 | |
| r: 2:00 | 262 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 26 | |
| r: 2:00 | 315 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 27 | |
| r: 2:00 | 285 | |||||
| r2,294 |
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Workout Graph
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