Igor Kaznacheyev v500m/1:00r...6 row
3,000m
Meters
11:38.3
Time
1:56.3
Pace
202
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 17:38.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 217 |
February 25, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,000m | 1:56.3 | 222 | 1064 | 25 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 161m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| r: 1:00 | 134m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 1:00 | 125m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 134m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 128m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| r: 1:00 | 122m | |||||
| r804m |
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Workout Graph
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