Igor Kaznacheyev v500m/2:00r...5 row
3,500m
Meters
13:32.7
Time
1:56.1
Pace
240
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:32.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 227 |
March 14, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 360m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | |
| r: 2:00 | 301m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 300m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 298m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 351m | |||||
| r1,610m |
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Workout Graph
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