Igor Kaznacheyev v1:00/3:00r...8 row
2,381
Meters
8:00.0
Time
1:40.7
Pace
194
Calories
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 32:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 34 |
| Stroke Count | 272 |
| Drag Factor | 201 |
April 06, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,381 | 1:40.7 | 342 | 1455 | 34 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 38 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 3:00 | 460 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 3:00 | 404 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 34 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | |
| r: 3:00 | 381 | |||||
| r3,335 |
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Workout Graph
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