Igor Kaznacheyev v1:00/1:00r...13 row
3,571m
Meters
13:00.0
Time
1:49.2
Pace
260
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 26:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 220 |
April 17, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,571m | 1:49.2 | 269 | 1224 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 121m | |||||
| r1,619m |
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Workout Graph
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