Igor Kaznacheyev v1:00/1:00r...4 row
3,608m
Meters
14:00.0
Time
1:56.4
Pace
248
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 221 |
May 21, 2024 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,608m | 1:56.4 | 222 | 1063 | 30 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 37 | |
| r: 1:00 | 175m | |||||
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 134m | |||||
| r576m |
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Workout Graph
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