Igor Kaznacheyev v0:45/0:45r...20 row
4,207m
Meters
15:00.0
Time
1:46.9
Pace
311
Calories
Rest Distance | 1,973m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,180m |
Overall Time | 30:00.0 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1284 |
Stroke Rate | 31 |
Stroke Count | 468 |
Drag Factor | 217 |
May 31, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,207m | 1:46.9 | 286 | 1284 | 31 | |
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
r: 0:45 | 137m | |||||
0:45.0 | 216m | 1:44.1 | 310 | 1365 | 31 | |
r: 0:45 | 113m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
r: 0:45 | 106m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
r: 0:45 | 104m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
r: 0:45 | 101m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 29 | |
r: 0:45 | 99m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 32 | |
r: 0:45 | 102m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | |
r: 0:45 | 99m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 33 | |
r: 0:45 | 95m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
r: 0:45 | 88m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | |
r: 0:45 | 97m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
r: 0:45 | 93m | |||||
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | |
r: 0:45 | 94m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
r: 0:45 | 93m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
r: 0:45 | 97m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | |
r: 0:45 | 93m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
r: 0:45 | 91m | |||||
0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
r: 0:45 | 94m | |||||
0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | |
r: 0:45 | 93m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | |
r: 0:45 | 84m | |||||
r1,973m |
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Workout Graph
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