Igor Kaznacheyev v1:00/1:00r...7 row
4,011m
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,931m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 184 |
November 10, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 126m | |||||
| r920m |
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Workout Graph
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