Igor Kaznacheyev v8:00/3:00r...4 row
4,893m
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 169 |
November 12, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893m | 2:02.6 | 190 | 953 | 27 | |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 25 | |
| r: 3:00 | 395m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 | |
| r: 3:00 | 445m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 28 | |
| r: 3:00 | 423m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | |
| r: 3:00 | 555m | |||||
| r1,818m |
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Workout Graph
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