Igor Kaznacheyev v1000m/1:00r...5 row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 25:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 135 |
November 14, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 113m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 | |
| r: 1:00 | 137m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | |
| r: 1:00 | 132m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | |
| r: 1:00 | 136m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 129m | |||||
| r647m |
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Workout Graph
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