Igor Kaznacheyev v6:00/1:00r...6 row
5,171m
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
140
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 223 |
November 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,171m | 2:01.8 | 194 | 966 | 29 | 140 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 | 142 | |
| r: 1:00 | 107m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 141 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 29 | 145 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 140 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 138 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 138 | |
| r: 1:00 | 117m | ||||||
| r717m |
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Workout Graph
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