Igor Kaznacheyev v2:00/1:00r...7 row
4,039
Meters
17:00.0
Time
2:06.2
Pace
261
Calories
131
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 179 |
November 23, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,039 | 2:06.2 | 174 | 898 | 27 | 131 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 114 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 135 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 133 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 136 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 137 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 134 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 130 | |
| r: 1:00 | 124 | ||||||
| r910 |
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Workout Graph
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