Igor Kaznacheyev v2:00/1:00r...7 row
4,039m
Meters
17:00.0
Time
2:06.2
Pace
261
Calories
131
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 179 |
November 23, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,039m | 2:06.2 | 174 | 898 | 27 | 131 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 114 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 135 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 133 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 136 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 137 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 23 | 134 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 130 | |
| r: 1:00 | 124m | ||||||
| r910m |
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