Igor Kaznacheyev v1000m/3:00r...3 row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
202
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 20:48.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 202 |
December 14, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:00 | 418m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | |
| r: 3:00 | 396m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | |
| r: 3:00 | 428m | |||||
| r1,242m |
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Workout Graph
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