Igor Kaznacheyev v500m/1:00r...4 row
2,000
Meters
7:38.3
Time
1:54.5
Pace
139
Calories
138
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 11:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 228 |
January 14, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 27 | 138 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 123 | |
| r: 1:00 | 159 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 141 | |
| r: 1:00 | 148 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 143 | |
| r: 1:00 | 127 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 145 | |
| r: 1:00 | 124 | ||||||
| r558 |
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Workout Graph
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